{"id":168,"date":"2025-01-19T06:50:47","date_gmt":"2025-01-18T21:50:47","guid":{"rendered":"https:\/\/www.trainer-blog.com\/?p=168"},"modified":"2026-03-17T14:58:45","modified_gmt":"2026-03-17T05:58:45","slug":"%e3%80%8e%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%80%8f%e3%80%80%e3%83%96%e3%83%a9%e3%82%a4%e3%83%88%e3%83%b3%e5%9c%a8%e4%bd%8f%e3%83%91%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.trainer-blog.com\/?p=168","title":{"rendered":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc"},"content":{"rendered":"\n

\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u7686\u69d8\u306e\u904b\u52d5\u7fd2\u6163\u30fb\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u51fa\u5f35\u3084\u76f4\u63a5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u5225\u9014\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30fb\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304b\u3089\u59cb\u3081\u305f\u3044\u3002
\u30fb\u4f53\u529b\u3068\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\uff08\u30b8\u30e0\u306b\u3082\u901a\u3044\u305f\u3044\uff09\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u542b\u3081\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002
\u30fb\u4eca\u5e74\u3053\u305d\u306f\u7d99\u7d9a\u3057\u3066\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u3002
\u30fb\u80a9\u3053\u308a\u3084\u8170\u75db\u5bfe\u7b56\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u6559\u3048\u3066\u307b\u3057\u3044\u3002
\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\uff17\u5e74\u3001\uff16\u6b73\uff5e\uff18\uff10\u6b73\u307e\u3067\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af,\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9,\u6a5f\u80fd\u6539\u5584\u306a\u3069\u3001\u5e45\u5e83\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u305f\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u6d3b\u52d5\u4e2d\u3067\u3059\u3002
<\/p>\n\n\n\n

\u81ea\u5df1\u7d39\u4ecb<\/span><\/div>
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u2714\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/p>\n\n\n\n

\u697d\u3057\u304f\u7d9a\u304f\u904b\u52d5\u7fd2\u6163\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3001\u30ab\u30e9\u30c0\u306e\u4f7f\u3044\u65b9\u3084\u611f\u899a\u3092\u5927\u5207\u306b\u3057\u305f\u6307\u5c0e\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u3084\u4f53\u5e79\u6a5f\u80fd\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u6162\u6027\u4e0d\u8abf\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u2714YMS (2024\u5e7412\u6708\uff5e\uff09\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u3000\u82f1\u8a9e\u52c9\u5f37\u4e2d<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\u7d4c\u6b74<\/span><\/i><\/i><\/span><\/summary>
\n

\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff14\u5e74<\/p>\n\n\n\n

\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff17\u5e74\u3000\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\uff14\u5e74<\/p>\n\n\n\n

\u30fb\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb<\/p>\n\n\n\n

\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u51fa\u6f14<\/p>\n\n\n\n

\u682a\u5f0f\u4f1a\u793e\u30b5\u30d7\u30ea\u30e0\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u30e2\u30c7\u30eb<\/p>\n\n\n\n

\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u6cd5\u898f\u51fa\u7248\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e2\u30c7\u30eb<\/p>\n\n\n\n

\u4f0a\u85e4\u5fe0\u9023\u5408\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u4e3b\u50ac\u300cWell-being \u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u51fa\u6f14<\/p>\n\n\n\n

\u67d0TVCM\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u76e3\u4fee<\/p>\n<\/div><\/details>\n\n\n\n

\u8cc7\u683c\u306a\u3069<\/span><\/i><\/i><\/span><\/summary>
\n

\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff08NSCA-CPT\uff09<\/p>\n\n\n\n

\u5168\u7c73\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u8a8d\u5b9a\u6804\u990a\u30b3\u30fc\u30c1\uff08NASM-CNC\uff09<\/p>\n\n\n\n

\u80f8\u90ed\u8179\u8154\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
\u6065\u9aa8\u4ed9\u9aa8\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
\u8170\u690e\u5927\u817f\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
PRI\u30ec\u30d5\u30a1\u30ec\u30f3\u30b9\u30bb\u30f3\u30bf\u30fc\u3092\u4ecb\u3057\u305f\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<\/p>\n\n\n\n

STC Strength Training \uff06 Coordination \u4fee\u4e86<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n

\u25ce\u521d\u56de60\u5206\u7121\u6599\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u542b\u3080\uff09<\/strong>
\uff0bLINE\u76f8\u8ac7\u3057\u653e\u984c
\uff0b\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\/\u6804\u990a\u6307\u5c0e\u3082\u53ef\u80fd
\uff0b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u30b5\u30fc\u30d3\u30b9

\u3054\u8cea\u554f\u3084\u3054\u4e0d\u660e\u70b9\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306bDM\u3082\u3057\u304f\u306f\u516c\u5f0fLINE\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002
\u304a\u7533\u8fbc\u307f\u306f\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u9802\u3051\u308c\u3070\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n
\n
Instagram<\/span><\/a><\/div>\n<\/div>\n\n\n\n
\n
\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
STEP<\/span><\/div>
Counselling \uff06 Trial <\/div>
\n

\u521d\u56de6\uff10\u5206\u7121\u6599<\/span>\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u3042\u306a\u305f\u306e\u76ee\u7684\u3084\u304a\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u3088\u308a\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u8a71\u3057\u5408\u3044\u307e\u3059\u3002\u904b\u52d5\u7d4c\u9a13\u3084\u65e2\u5f80\u6b74\u3001\u98df\u751f\u6d3b\u542b\u3081\u3066\u5fdc\u3048\u3089\u308c\u308b\u7bc4\u56f2\u3067\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3044\u304f\u3064\u304b\u30c8\u30e9\u30a4\u30a2\u30eb\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div><\/div>\n\n\n\n

STEP<\/span><\/div>
Assessment<\/div>
\n

\u3044\u304d\u306a\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3044\u304f\u3064\u304b\u306e\u30ab\u30e9\u30c0\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/span>\u3059\u308b\u7c21\u5358\u306a\u30c6\u30b9\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u67d4\u8edf\u6027\u30fb\u7b4b\u529b\u30fb\u8eab\u4f53\u306e\u7656\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u3082\u3057\u8eab\u4f53\u306b\u4e0d\u8abf\u3084\u75db\u307f\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u305d\u306e\u539f\u56e0\u3092\u63a2\u308b\u305f\u3081\u3001\u305d\u3057\u3066\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u30025-10\u5206\u7a0b\u5ea6<\/p>\n\n\n\n

\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
STEP<\/span><\/div>
Conditioning & Training<\/div>
\n

\u30fb\u80a9\u3053\u308a\u8170\u75db\u3092\u6539\u5584\u3057\u305f\u3044
\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044
\u30fb\u7b4b\u529bUP\u3084\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a
\u76ee\u7684\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u5185\u5bb9\u306f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/span>\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

\u30a4\u30ae\u30ea\u30b9\u306e\u30b8\u30e0\u60c5\u5831\u30fb\u30d6\u30e9\u30a4\u30c8\u30f3\u3067\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u65e5\u672c\u56fd\u5185\u304b\u3089\u306e\u76f8\u8ac7\u7b49\u306a\u3093\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u306e\u3067\u304a\u6c17\u8efd\u306b\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u25ce\u521d\u56de60\u5206\u7121\u6599\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u542b\u3080\uff09<\/strong>
\uff0bLINE\u76f8\u8ac7\u3057\u653e\u984c
\uff0b\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\/\u6804\u990a\u6307\u5c0e\u3082\u53ef\u80fd
\uff0b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u30b5\u30fc\u30d3\u30b9

\u3054\u8cea\u554f\u3084\u3054\u4e0d\u660e\u70b9\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306bDM\u3082\u3057\u304f\u306f\u516c\u5f0fLINE\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002
\u304a\u7533\u8fbc\u307f\u306f\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u9802\u3051\u308c\u3070\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

Instagram<\/span><\/a><\/div>\n\n\n\n
\u516c\u5f0fLINE<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u7686\u69d8\u306e\u904b\u52d5\u7fd2\u6163\u30fb\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u51fa\u5f35\u3084\u76f4\u63a5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u5225\u9014\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002 \u30fb\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304b\u3089\u59cb\u3081\u305f\u3044\u3002\u30fb\u4f53\u529b\u3068\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\uff08\u30b8\u30e0\u306b\u3082\u901a\u3044\u305f\u3044\uff09\u30de\u30b7\u30f3\u306e […]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"yoast_head":"\n\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainer-blog.com\/?p=168\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life\" \/>\n<meta property=\"og:description\" content=\"\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u7686\u69d8\u306e\u904b\u52d5\u7fd2\u6163\u30fb\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u51fa\u5f35\u3084\u76f4\u63a5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u5225\u9014\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002 \u30fb\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304b\u3089\u59cb\u3081\u305f\u3044\u3002\u30fb\u4f53\u529b\u3068\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\uff08\u30b8\u30e0\u306b\u3082\u901a\u3044\u305f\u3044\uff09\u30de\u30b7\u30f3\u306e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainer-blog.com\/?p=168\" \/>\n<meta property=\"og:site_name\" content=\"Cruise Ship Life\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-18T21:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T05:58:45+00:00\" \/>\n<meta name=\"author\" content=\"suzaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"suzaki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168\"},\"author\":{\"name\":\"suzaki\",\"@id\":\"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e\"},\"headline\":\"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\",\"datePublished\":\"2025-01-18T21:50:47+00:00\",\"dateModified\":\"2026-03-17T05:58:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168\"},\"wordCount\":31,\"image\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg\",\"articleSection\":[\"\u30a4\u30ae\u30ea\u30b9\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168\",\"url\":\"https:\/\/www.trainer-blog.com\/?p=168\",\"name\":\"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainer-blog.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg\",\"datePublished\":\"2025-01-18T21:50:47+00:00\",\"dateModified\":\"2026-03-17T05:58:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trainer-blog.com\/?p=168\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#primaryimage\",\"url\":\"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg\",\"contentUrl\":\"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trainer-blog.com\/?p=168#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.trainer-blog.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trainer-blog.com\/#website\",\"url\":\"https:\/\/www.trainer-blog.com\/\",\"name\":\"Cruise Ship Life\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trainer-blog.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e\",\"name\":\"suzaki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g\",\"caption\":\"suzaki\"},\"sameAs\":[\"http:\/\/www.trainer-blog.com\"],\"url\":\"https:\/\/www.trainer-blog.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trainer-blog.com\/?p=168","og_locale":"ja_JP","og_type":"article","og_title":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life","og_description":"\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u7686\u69d8\u306e\u904b\u52d5\u7fd2\u6163\u30fb\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u51fa\u5f35\u3084\u76f4\u63a5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u5225\u9014\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002 \u30fb\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304b\u3089\u59cb\u3081\u305f\u3044\u3002\u30fb\u4f53\u529b\u3068\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\uff08\u30b8\u30e0\u306b\u3082\u901a\u3044\u305f\u3044\uff09\u30de\u30b7\u30f3\u306e […]","og_url":"https:\/\/www.trainer-blog.com\/?p=168","og_site_name":"Cruise Ship Life","article_published_time":"2025-01-18T21:50:47+00:00","article_modified_time":"2026-03-17T05:58:45+00:00","author":"suzaki","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"suzaki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trainer-blog.com\/?p=168#article","isPartOf":{"@id":"https:\/\/www.trainer-blog.com\/?p=168"},"author":{"name":"suzaki","@id":"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e"},"headline":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc","datePublished":"2025-01-18T21:50:47+00:00","dateModified":"2026-03-17T05:58:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trainer-blog.com\/?p=168"},"wordCount":31,"image":{"@id":"https:\/\/www.trainer-blog.com\/?p=168#primaryimage"},"thumbnailUrl":"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg","articleSection":["\u30a4\u30ae\u30ea\u30b9"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.trainer-blog.com\/?p=168","url":"https:\/\/www.trainer-blog.com\/?p=168","name":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc - Cruise Ship Life","isPartOf":{"@id":"https:\/\/www.trainer-blog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trainer-blog.com\/?p=168#primaryimage"},"image":{"@id":"https:\/\/www.trainer-blog.com\/?p=168#primaryimage"},"thumbnailUrl":"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg","datePublished":"2025-01-18T21:50:47+00:00","dateModified":"2026-03-17T05:58:45+00:00","author":{"@id":"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e"},"breadcrumb":{"@id":"https:\/\/www.trainer-blog.com\/?p=168#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trainer-blog.com\/?p=168"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.trainer-blog.com\/?p=168#primaryimage","url":"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg","contentUrl":"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/01\/IMG_3073-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.trainer-blog.com\/?p=168#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.trainer-blog.com\/"},{"@type":"ListItem","position":2,"name":"\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3000\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc"}]},{"@type":"WebSite","@id":"https:\/\/www.trainer-blog.com\/#website","url":"https:\/\/www.trainer-blog.com\/","name":"Cruise Ship Life","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trainer-blog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.trainer-blog.com\/#\/schema\/person\/cc699ec27a75428b66c6cdf212e6173e","name":"suzaki","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7a2ca152bd31e66f63fd1c5d2577641eca2302ed965a410257502c86cd8838c?s=96&d=mm&r=g","caption":"suzaki"},"sameAs":["http:\/\/www.trainer-blog.com"],"url":"https:\/\/www.trainer-blog.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":6,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainer-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}