{"id":219,"date":"2025-02-19T08:18:47","date_gmt":"2025-02-18T23:18:47","guid":{"rendered":"https:\/\/www.trainer-blog.com\/?p=219"},"modified":"2026-03-17T14:58:55","modified_gmt":"2026-03-17T05:58:55","slug":"%e3%83%96%e3%83%a9%e3%82%a4%e3%83%88%e3%83%b3%e5%9c%a8%e4%bd%8f%e6%97%a5%e6%9c%ac%e4%ba%ba%e5%90%91%e3%81%91%e3%80%8e%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b","status":"publish","type":"post","link":"https:\/\/www.trainer-blog.com\/?p=219","title":{"rendered":"\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u65e5\u672c\u4eba\u5411\u3051\u300e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f"},"content":{"rendered":"\n<p>\u30d6\u30ed\u30b0\u3092\u898b\u3066\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u30a4\u30ae\u30ea\u30b9\u306e\u30d6\u30e9\u30a4\u30c8\u30f3\u306b\u5728\u4f4f\u3067\u30b8\u30e0\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898b\u6e21\u3059\u9650\u308a\u3069\u3053\u306e\u30b8\u30e0\u306b\u3082\u65e5\u672c\u4eba\u306f\u50cd\u3044\u3066\u3044\u306a\u3044\u3067\u3059\u306d\u3002\u305d\u3093\u306a\u4e2d\u79c1\u306f\u65e5\u672c\/\u6771\u4eac\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\uff18\u5e74\u9593\u3057\u305f\u306e\u3061\u3001YMS\uff08\u5c31\u52b4\u30d3\u30b6\uff09\u3092\u53d6\u5f97\u30572024\u5e7412\u6708\u304b\u3089\u30d6\u30e9\u30a4\u30c8\u30f3\u306b\u6ede\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/02\/\u767d-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u7d39\u4ecb\u52d5\u753b-YouTube\u30b5\u30e0\u30cd\u30a4\u30eb-1024x576.png\" alt=\"\" class=\"wp-image-223\" srcset=\"https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/02\/\u767d-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u7d39\u4ecb\u52d5\u753b-YouTube\u30b5\u30e0\u30cd\u30a4\u30eb-1024x576.png 1024w, https:\/\/www.trainer-blog.com\/wp-content\/uploads\/2025\/02\/\u767d-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u7d39\u4ecb\u52d5\u753b-YouTube\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png 300w, 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class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-50c43b9f-1\" data-onclick=\"tabControl\">\u8cc7\u683c\u7b49<\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-50c43b9f-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<p>\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff14\u5e74<br>\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff17\u5e74\u3000\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\uff14\u5e74<br>\u30fb\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb<br>\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u51fa\u6f14<\/p>\n\n\n\n<p>\u682a\u5f0f\u4f1a\u793e\u30b5\u30d7\u30ea\u30e0\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u30e2\u30c7\u30eb<br>\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u6cd5\u898f\u51fa\u7248\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e2\u30c7\u30eb<br>\u4f0a\u85e4\u5fe0\u9023\u5408\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u4e3b\u50ac\u300cWell-being \u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u51fa\u6f14<br>\u67d0TVCM\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u76e3\u4fee<\/p>\n<\/div>\n\n\n\n<div id=\"tab-50c43b9f-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<p>\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff08NSCA-CPT\uff09<\/p>\n\n\n\n<p>\u5168\u7c73\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u8a8d\u5b9a\u6804\u990a\u30b3\u30fc\u30c1\uff08NASM-CNC\uff09<\/p>\n\n\n\n<p>\u80f8\u90ed\u8179\u8154\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<br>\u6065\u9aa8\u4ed9\u9aa8\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<br>\u8170\u690e\u5927\u817f\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<br>PRI\u30ec\u30d5\u30a1\u30ec\u30f3\u30b9\u30bb\u30f3\u30bf\u30fc\u3092\u4ecb\u3057\u305f\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<\/p>\n\n\n\n<p>STC Strength Training \uff06 Coordination \u4fee\u4e86<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u5065\u5eb7\u3084\u904b\u52d5\u7fd2\u6163\u3092\u76ee\u7684\u3068\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u52e4\u52d9\u3059\u308b\u508d\u3089\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u62c5\u5f53\u3057\u305f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\uff16\u6b73\uff5e\uff18\uff10\u6b73\u307e\u3067\u5e45\u5e83\u304f\u76ee\u7684\u3082\u69d8\u3005\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304b\u3089\u59ff\u52e2\u30fb\u4e0d\u8abf\u6539\u5584\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306a\u3069\u305d\u308c\u305e\u308c\u7686\u69d8\u306e\u76ee\u7684\u3084\u30ab\u30e9\u30c0\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u3067\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<p>\u30fb\u5834\u6240\uff1a\u3054\u81ea\u5b85\uff08\u30e8\u30ac\u30de\u30c3\u30c8\u4e00\u679a\u306e\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u53ef\u80fd\uff09\u3082\u3057\u304f\u306f\u30b8\u30e0<\/p>\n\n\n\n<p>\u30fb\u6599\u91d1\uff1a60\u5206 \uffe145<\/p>\n\n\n\n<p>\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\uff1a60\u5206 \uffe140<\/p>\n\n\n\n<p>\u25ceLINE\u76f8\u8ac7\u3057\u653e\u984c\/\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u30b5\u30fc\u30d3\u30b9\/\u6804\u990a\u6307\u5c0e<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_announce\"><strong>\u25ce\u521d\u56de30\u5206\u7121\u6599\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u542b\u3080\uff09<\/strong><br>\u3054\u8cea\u554f\u3084\u3054\u4e0d\u660e\u70b9\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306bDM\u3082\u3057\u304f\u306f\u516c\u5f0fLINE\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<br>\u304a\u7533\u8fbc\u307f\u306f\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u9802\u3051\u308c\u3070\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-button blue_ is-style-btn_line\"><a href=\"https:\/\/www.instagram.com\/trainer_suzaki_\/?hl=ja\" class=\"swell-block-button__link\"><span>Instagram<\/span><\/a><\/div>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_line\"><a href=\"https:\/\/lin.ee\/E5k7TAB\" class=\"swell-block-button__link\"><span>\u516c\u5f0fLINE<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30ed\u30b0\u3092\u898b\u3066\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u30a4\u30ae\u30ea\u30b9\u306e\u30d6\u30e9\u30a4\u30c8\u30f3\u306b\u5728\u4f4f\u3067\u30b8\u30e0\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002 \u898b\u6e21\u3059\u9650\u308a\u3069\u3053\u306e\u30b8\u30e0\u306b\u3082\u65e5\u672c\u4eba\u306f\u50cd\u3044\u3066\u3044\u306a\u3044\u3067\u3059\u306d\u3002\u305d\u3093\u306a\u4e2d\u79c1\u306f\u65e5\u672c\/\u6771\u4eac\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u65e5\u672c\u4eba\u5411\u3051\u300e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f - Cruise Ship Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainer-blog.com\/?p=219\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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