{"id":240,"date":"2025-03-05T22:05:42","date_gmt":"2025-03-05T13:05:42","guid":{"rendered":"https:\/\/www.trainer-blog.com\/?p=240"},"modified":"2026-03-17T14:59:13","modified_gmt":"2026-03-17T05:59:13","slug":"japanese-personal-trainer-%ef%bd%9clondon","status":"publish","type":"post","link":"https:\/\/www.trainer-blog.com\/?p=240","title":{"rendered":"Japanese Personal trainer \uff5cLondon"},"content":{"rendered":"\n

\u30ed\u30f3\u30c9\u30f3\u3067\u65e5\u672c\u4eba\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u3068\u51fa\u5f35\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u9808\u5d0e\u3068\u7533\u3057\u307e\u3059\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u3084\u98df\u4e8b\u6307\u5c0e\u7b49\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u30f3\u30b0\u3082\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u81ea\u5df1\u7d39\u4ecb<\/span><\/div>
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u2714\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/p>\n\n\n\n

\u697d\u3057\u304f\u7d9a\u304f\u904b\u52d5\u7fd2\u6163\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3001\u30ab\u30e9\u30c0\u306e\u4f7f\u3044\u65b9\u3084\u611f\u899a\u3092\u5927\u5207\u306b\u3057\u305f\u6307\u5c0e\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u3084\u4f53\u5e79\u6a5f\u80fd\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u6162\u6027\u4e0d\u8abf\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u2714YMS (2024\u5e7412\u6708\uff5e\uff09\u30d6\u30e9\u30a4\u30c8\u30f3\u5728\u4f4f\u3000\u82f1\u8a9e\u52c9\u5f37\u4e2d<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\u7d4c\u6b74<\/span><\/i><\/i><\/span><\/summary>
\n

\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff14\u5e74<\/p>\n\n\n\n

\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff17\u5e74\u3000\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\uff14\u5e74<\/p>\n\n\n\n

\u30fb\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb<\/p>\n\n\n\n

\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u51fa\u6f14<\/p>\n\n\n\n

\u682a\u5f0f\u4f1a\u793e\u30b5\u30d7\u30ea\u30e0\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u76e3\u4fee\u30fb\u30e2\u30c7\u30eb<\/p>\n\n\n\n

\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u6cd5\u898f\u51fa\u7248\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e2\u30c7\u30eb<\/p>\n\n\n\n

\u4f0a\u85e4\u5fe0\u9023\u5408\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u4e3b\u50ac\u300cWell-being \u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u51fa\u6f14<\/p>\n\n\n\n

\u67d0TVCM\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u76e3\u4fee<\/p>\n<\/div><\/details>\n\n\n\n

\u8cc7\u683c\u306a\u3069<\/span><\/i><\/i><\/span><\/summary>
\n

\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff08NSCA-CPT\uff09<\/p>\n\n\n\n

\u5168\u7c73\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u8a8d\u5b9a\u6804\u990a\u30b3\u30fc\u30c1\uff08NASM-CNC\uff09<\/p>\n\n\n\n

\u80f8\u90ed\u8179\u8154\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
\u6065\u9aa8\u4ed9\u9aa8\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
\u8170\u690e\u5927\u817f\u90e8\u306e\u75c5\u614b\u529b\u5b66\u306b\u5bfe\u3059\u308b\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86
PRI\u30ec\u30d5\u30a1\u30ec\u30f3\u30b9\u30bb\u30f3\u30bf\u30fc\u3092\u4ecb\u3057\u305f\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1 \u4fee\u4e86<\/p>\n\n\n\n

STC Strength Training \uff06 Coordination \u4fee\u4e86<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n

\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n
\n
STEP<\/span><\/div>
Counselling \uff06 Trial <\/div>
\n

\u521d\u56de6\uff10\u5206\u7121\u6599<\/span>\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u3042\u306a\u305f\u306e\u76ee\u7684\u3084\u304a\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u3088\u308a\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u8a71\u3057\u5408\u3044\u307e\u3059\u3002\u904b\u52d5\u7d4c\u9a13\u3084\u65e2\u5f80\u6b74\u3001\u98df\u751f\u6d3b\u542b\u3081\u3066\u5fdc\u3048\u3089\u308c\u308b\u7bc4\u56f2\u3067\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3044\u304f\u3064\u304b\u30c8\u30e9\u30a4\u30a2\u30eb\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div><\/div>\n\n\n\n

STEP<\/span><\/div>
Assessment<\/div>
\n

\u3044\u304d\u306a\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3044\u304f\u3064\u304b\u306e\u30ab\u30e9\u30c0\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/span>\u3059\u308b\u7c21\u5358\u306a\u30c6\u30b9\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u67d4\u8edf\u6027\u30fb\u7b4b\u529b\u30fb\u8eab\u4f53\u306e\u7656\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u3082\u3057\u8eab\u4f53\u306b\u4e0d\u8abf\u3084\u75db\u307f\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u305d\u306e\u539f\u56e0\u3092\u63a2\u308b\u305f\u3081\u3001\u305d\u3057\u3066\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u30025-10\u5206\u7a0b\u5ea6<\/p>\n<\/div><\/div>\n\n\n\n

STEP<\/span><\/div>
Conditioning & Training<\/div>
\n

\u30fb\u80a9\u3053\u308a\u8170\u75db\u3092\u6539\u5584\u3057\u305f\u3044
\u30fb\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044
\u30fb\u7b4b\u529bUP\u3084\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a
\u76ee\u7684\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u5185\u5bb9\u306f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/span>\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n

\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <\/i><\/span><\/div>\n
\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb<\/th>\u30d5\u30ea\u30fc\u30c8\u30e9\u30a4\u30a2\u30eb<\/th>\uff12\u56de\u76ee\u4ee5\u964d<\/th><\/tr><\/thead>
\u6642\u9593<\/td>\uff16\uff10\u5206<\/td>\uff16\uff10\u5206<\/td><\/tr>
\u6599\u91d1<\/td>\uffe1\uff10<\/td>\uffe1\uff14\uff10<\/td><\/tr>
\u30c4\u30fc\u30eb<\/td>Zoom or Teams<\/td>\u3003<\/td><\/tr>
\u652f\u6255\u3044\u65b9\u6cd5<\/td> <\/span><\/td>\u53e3\u5ea7\u632f\u8fbc\uff08\uffe1or \u5186\uff09<\/td><\/tr>
\u30ad\u30e3\u30f3\u30bb\u30eb\u6599<\/td> <\/span><\/td> <\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u3054\u8cea\u554f\u3084\u3054\u4e0d\u660e\u70b9\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306bDM\u3082\u3057\u304f\u306f\u516c\u5f0fLINE\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002
\u304a\u7533\u8fbc\u307f\u306f\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u300f<\/span>\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u9802\u3051\u308c\u3070\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n
\n
\n
Instagram<\/span><\/a><\/div>\n<\/div>\n\n\n\n
\n
\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n\n

\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n

\u3054\u81ea\u5b85\u3084\u904b\u52d5\u3067\u304d\u308b\u30b9\u30da\u30fc\u30b9\u306b\u76f4\u63a5\u4f3a\u3044\u307e\u3059\u3002\u30e8\u30ac\u30de\u30c3\u30c8\u4e00\u679a\u306e\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u304b\u3089\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u3084\u672a\u7d4c\u9a13\u8005\u306b\u306f\u6700\u9069\u3067\u3059\u3002\u30da\u30a2\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7528\u3044\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u3082\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb<\/th>\u3054\u81ea\u5b85\u7b49<\/th><\/tr><\/thead>
\u6642\u9593<\/td>60 – 90 min<\/td><\/tr>
\u6599\u91d1<\/td>\uffe165 – 90(\u4ea4\u901a\u8cbb\u306a\u3069\u542b\u3080\uff09<\/td><\/tr>
\u30c4\u30fc\u30eb<\/td>Zoom or Teams<\/td><\/tr>
\u652f\u6255\u3044\u65b9\u6cd5<\/td>\u53e3\u5ea7\u632f\u8fbc<\/td><\/tr>
\u30ad\u30e3\u30f3\u30bb\u30eb\u6599<\/td>\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb \uffe125<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5b9f\u969b\u306e\u69d8\u5b50\u3067\u3059\u3002\u59ff\u52e2\u306e\u8a55\u4fa1\u304b\u3089\u5b9f\u969b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e00\u3064\u3067\u3059\u3002\uff08\u63b2\u8f09\u8a31\u53ef\u6e08\uff09<\/p>\n\n\n\n\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u3054\u8cea\u554f\u3084\u3054\u4e0d\u660e\u70b9\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306bDM\u3082\u3057\u304f\u306f\u516c\u5f0fLINE\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002
\u304a\u7533\u8fbc\u307f\u306f\u300e\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u300f<\/span>\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u9802\u3051\u308c\u3070\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n
\n
\n
Instagram<\/span><\/a><\/div>\n<\/div>\n\n\n\n
\n
\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u8eab\u4f53\u306e\u3053\u3068\u306b\u95a2\u3057\u3066\u3044\u3064\u3067\u3082\u6c17\u8efd\u306b\u805e\u3051\u308b\u3001\u4f55\u304c\u539f\u56e0\u306a\u306e\u304b\u3002\u89e3\u6c7a\u65b9\u6cd5\u306f\u4f55\u306a\u306e\u304b\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u826f\u3055\u306f\u500b\u5225\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002Youtube\u3084SNS\u7b49\u3067\u306f\u591a\u304f\u306e\u60c5\u5831\u304c\u932f\u7d9c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306b\u5408\u308f\u305f\u3082\u306e\u3092\u307f\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u7686\u3055\u307e\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e9\u30a4\u30d5\u304c\u3088\u308a\u826f\u304f\u306a\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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